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Beverages & More, MAIN & GEARY, ROASTED DELUXE MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks Beverages & More, Inc. Branded
607 Calories
17.9g Protein
21.4g Carbs
53.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 21.4g 8%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 21.4g 23%
Fat 53.6g 58%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 5.1 MG 29%
Sodium, Na 375 MG 16%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DeMet's Candy, MILK CHOCOLATE COVERED PRETZELS MINIS, MILK CHOCOLATE 464 7.1g 71.4g 17.9g Waymouth Farms, HONEY ROASTED PEANUTS, HONEY ROASTED 567 20g 23.3g 46.7g Waymouth Farms, MILK CHOCOLATE ALMONDS, MILK CHOCOLATE 533 10g 43.3g 40g Golden Fluff, LIGHT SWEET & SALTY KETTLE CORN, LIGHT 389 5.6g 66.7g 11.1g Mazapan De La Rosa, S.A. De Cv, PEANUT CANDY MARZIPAN STYLE 480 8g 72g 18g Warner Candy, HONEY ROASTED PEANUTS, HONEY ROASTED 500 14.3g 46.4g 32.1g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (29% DV).

About MAIN & GEARY, ROASTED DELUXE MIXED NUTS

Main and Geary Roasted Deluxe Mixed Nuts contain cashews, almonds, brazil nuts, pecans, and filberts with peanut oil and sea salt. A 28 g serving has 607 calories, 17.9 g protein, 21.4 g carbohydrates, 53.6 g fat, and 3.6 g fiber. Brazil nuts contribute selenium and the variety ensures a range of textures. A calorie-dense, satisfying snack for those on higher-fat eating plans.

Ingredients

CASHEWS, ALMONDS, BRAZILS, PECANS, FILBERTS, SEA SALT, PEANUT OIL

Dietary Information

Notable micronutrients in MAIN & GEARY, ROASTED DELUXE MIXED NUTS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, MAIN & GEARY, ROASTED DELUXE MIXED NUTS gets 12% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Beverages & More, MAIN & GEARY, ROASTED DELUXE MIXED NUTS

See how Beverages & More, MAIN & GEARY, ROASTED DELUXE MIXED NUTS compares to other foods in terms of nutrition:

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