Know what is on your plate.
Beverages & More, MAIN & GEARY, ROASTED DELUXE MIXED NUTS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (29% DV).
About MAIN & GEARY, ROASTED DELUXE MIXED NUTS
Main and Geary Roasted Deluxe Mixed Nuts contain cashews, almonds, brazil nuts, pecans, and filberts with peanut oil and sea salt. A 28 g serving has 607 calories, 17.9 g protein, 21.4 g carbohydrates, 53.6 g fat, and 3.6 g fiber. Brazil nuts contribute selenium and the variety ensures a range of textures. A calorie-dense, satisfying snack for those on higher-fat eating plans.
Ingredients
CASHEWS, ALMONDS, BRAZILS, PECANS, FILBERTS, SEA SALT, PEANUT OIL
Dietary Information
Notable micronutrients in MAIN & GEARY, ROASTED DELUXE MIXED NUTS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, MAIN & GEARY, ROASTED DELUXE MIXED NUTS gets 12% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Beverages & More, MAIN & GEARY, ROASTED DELUXE MIXED NUTS
See how Beverages & More, MAIN & GEARY, ROASTED DELUXE MIXED NUTS compares to other foods in terms of nutrition:
- Beverages & More, MAIN & GEARY, ROASTED DELUXE MIXED NUTS vs Somersault Life, SEED + FRUIT CRUNCHEWS SUNFLOWER SEED & APRICOT GINGER BITES, APRICOT & GINGER
- Beverages & More, MAIN & GEARY, ROASTED DELUXE MIXED NUTS vs Whole, HONEY ROASTED PEANUTS, HONEY ROASTED
- Beverages & More, MAIN & GEARY, ROASTED DELUXE MIXED NUTS vs Whole, DRY ROASTED & SALTED PEANUTS, DRY ROASTED & SALTED
- Beverages & More, MAIN & GEARY, ROASTED DELUXE MIXED NUTS vs Oak, 100 CALORIE SHOTS OVEN BAKED CASHEWS, OVEN BAKED
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.