MAIN & GEARY vs MIXED NUTS
Nutrition comparison per 100 g serving
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MAIN & GEARY wins in 7 out of 10 nutrient categories
MAIN & GEARY: 7
vs
MIXED NUTS: 1
(2 ties)
Overview
| Nutrient | MAIN & GEARY | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 633 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 21.4 g | 23.3 g | |
| Fat | 53.6 g | 56.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAIN & GEARY | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAIN & GEARY | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Sodium, Na | 375 MG | 17 MG |