MAIN & GEARY vs MOUNTAIN MIX
Nutrition comparison per 100 g serving
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MAIN & GEARY wins in 6 out of 10 nutrient categories
MAIN & GEARY: 6
vs
MOUNTAIN MIX: 2
(2 ties)
Overview
| Nutrient | MAIN & GEARY | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 475 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 53.6 g | 27.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAIN & GEARY | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAIN & GEARY | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 75 MG | |
| Iron, Fe | 5.1 MG | 2.3 MG | |
| Sodium, Na | 375 MG | 238 MG |