MAIN & GEARY vs DARK CHOCOLATE CRUNCH
Nutrition comparison per 100 g serving
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MAIN & GEARY wins in 4 out of 10 nutrient categories
MAIN & GEARY: 4
vs
DARK CHOCOLATE CRUNCH: 3
(3 ties)
Overview
| Nutrient | MAIN & GEARY | DARK CHOCOLATE CRUNCH | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 21.4 g | 71.4 g | |
| Fat | 53.6 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAIN & GEARY | DARK CHOCOLATE CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAIN & GEARY | DARK CHOCOLATE CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Sodium, Na | 375 MG | 500 MG |