NATURE'S HARVEST vs VIRGINIA DINER
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 6 out of 10 nutrient categories
NATURE'S HARVEST: 6
vs
VIRGINIA DINER: 3
(1 ties)
Overview
| Nutrient | NATURE'S HARVEST | VIRGINIA DINER | Winner |
|---|---|---|---|
| Calories | 525 cal | 575 cal | |
| Protein | 32.1 g | 10 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 42.9 g | 37.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | VIRGINIA DINER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3 MG |
Minerals
| Mineral | NATURE'S HARVEST | VIRGINIA DINER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 200 MG | |
| Iron, Fe | 14.8 MG | 1.8 MG | |
| Sodium, Na | 579 MG | 75 MG |