VIRGINIA DINER, GOURMET SALTED PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
About VIRGINIA DINER, GOURMET SALTED PEANUTS
Virginia Diner Gourmet Salted Peanuts. Peanuts, oil, and salt, nothing else. Per 30g: 633 calories, 23.3g protein, 23.3g carbs, 50g fat, 10g fiber. Virginia-grown peanuts tend to be larger and more flavorful than commodity peanuts. A satisfying high-protein snack suitable for those on low-carb or high-fat diets, offering a clean-label alternative to heavily flavored nut snacks.
Ingredients
PEANUTS, EXPELLER PRESSED SOYBEAN OIL AND/OR PEANUT OIL, AND SALT.
Dietary Information
VIRGINIA DINER, GOURMET SALTED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 633 calories per 100 grams, VIRGINIA DINER, GOURMET SALTED PEANUTS gets 15% of its calories from protein, 15% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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