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Troy International Import/export, NATURE'S HARVEST, ROASTED & SALTED SUNFLOWER SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 414 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About NATURE'S HARVEST, ROASTED & SALTED SUNFLOWER SEEDS
Nature's Harvest Roasted and Salted Sunflower Seeds contain sunflower seeds, vegetable oil, and salt. Despite the minimal ingredient list, sunflower seeds are a concentrated source of nutrients. A 28g serving provides 596 calories, 21.43g protein, 21.43g carbs, and 50g fat, with a notably high 10.7g fiber per serving. A compact, protein-rich snack with virtually no additives.
Ingredients
SUNFLOWER SEEDS, VEGETABLE OIL, SALT
Dietary Information
NATURE'S HARVEST, ROASTED & SALTED SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURE'S HARVEST, ROASTED & SALTED SUNFLOWER SEEDS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 596 calories per 100 grams, NATURE'S HARVEST, ROASTED & SALTED SUNFLOWER SEEDS gets 14% of its calories from protein, 14% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Troy International Import/export, NATURE'S HARVEST, ROASTED & SALTED SUNFLOWER SEEDS
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