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Troy International Import/export — NATURE'S HARVEST, ROASTED & SALTED SUNFLOWER SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Troy International Import/export Corp. Branded
596 Calories
21.4g Protein
21.4g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 596
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 414mg 18%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 4.5 MG 25%
Sodium, Na 414 MG 18%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Snyder's-Lance — PRETZEL CRISPS, BUFFALO WING 393 10.7g 78.6g 5.4g Snyder's-Lance — THIN, CRUNCHY PRETZEL CRACKERS 393 7.1g 85.7g 3.6g CVS Pharmacy — ALMONDS, CINNAMON HONEY 567 16.7g 30g 46.7g CVS Pharmacy — ALMONDS, WASABI SOY 600 20g 20g 53.3g Wegmans Food — RAW ALMONDS 571 21.4g 21.4g 50g Wal-Mart — CINNAMON ROASTED FLAVORED DRY ROASTED ALMONDS WITH A COATING OF CRUNCHY SUGAR AND CINNAMON ALMONDS, CINNAMON ROASTED 562 18.8g 40.6g 37.5g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About NATURE'S HARVEST, ROASTED & SALTED SUNFLOWER SEEDS

Nature's Harvest Roasted and Salted Sunflower Seeds contain sunflower seeds, vegetable oil, and salt. Despite the minimal ingredient list, sunflower seeds are a concentrated source of nutrients. A 28g serving provides 596 calories, 21.43g protein, 21.43g carbs, and 50g fat, with a notably high 10.7g fiber per serving. A compact, protein-rich snack with virtually no additives.

Ingredients

SUNFLOWER SEEDS, VEGETABLE OIL, SALT

Dietary Information

NATURE'S HARVEST, ROASTED & SALTED SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURE'S HARVEST, ROASTED & SALTED SUNFLOWER SEEDS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 596 calories per 100 grams, NATURE'S HARVEST, ROASTED & SALTED SUNFLOWER SEEDS gets 14% of its calories from protein, 14% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Troy International Import/export — NATURE'S HARVEST, ROASTED & SALTED SUNFLOWER SEEDS

See how Troy International Import/export — NATURE'S HARVEST, ROASTED & SALTED SUNFLOWER SEEDS compares to other foods in terms of nutrition:

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