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Troy International Import/export, NATURE'S HARVEST, PUMPKIN SEEDS - ROASTED & SALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 573 MG | 25% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (25% DV).
About NATURE'S HARVEST, PUMPKIN SEEDS - ROASTED & SALTED
Nature's Harvest roasted salted pumpkin seeds provide 267 calories per 30g serving with 13.33g of protein, 23.33g of carbs, 15g of fat, and a high 20g of fiber. Just pumpkin seeds and salt. The very high fiber value is notable. Good for those looking to boost dietary fiber through whole-food snacks, and a portable source of plant protein.
Ingredients
PUMPKIN SEEDS AND SALT.
Dietary Information
NATURE'S HARVEST, PUMPKIN SEEDS - ROASTED & SALTED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURE'S HARVEST, PUMPKIN SEEDS - ROASTED & SALTED include Sodium, Na (25% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, NATURE'S HARVEST, PUMPKIN SEEDS - ROASTED & SALTED gets 20% of its calories from protein, 35% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Troy International Import/export, NATURE'S HARVEST, PUMPKIN SEEDS - ROASTED & SALTED
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