NATURE'S HARVEST vs ORGANIC SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 6 out of 10 nutrient categories
NATURE'S HARVEST: 6
vs
ORGANIC SUNFLOWER SEEDS: 3
(1 ties)
Overview
| Nutrient | NATURE'S HARVEST | ORGANIC SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 267 cal | 679 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 23.3 g | 21.4 g | |
| Fat | 15 g | 60.7 g | |
| Fiber | 20 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | ORGANIC SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | NATURE'S HARVEST | ORGANIC SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Sodium, Na | 573 MG | 0 MG |