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Aurora Products — ORGANIC SUNFLOWER SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Aurora Products Branded
679 Calories
25g Protein
21.4g Carbs
60.7g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 60.7g 78%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 23%
Carbs 21.4g 20%
Fat 60.7g 57%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 6.4 MG 36%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
KINGS, ENERGY 464 14.3g 50g 28.6g KINGS, DARK CHOCOLATE PRETZELS 474 5.3g 63.2g 21.1g Kings Super — POPCORN 393 3.6g 78.6g 10.7g Kings Super — ORGANIC MOUNTAIN MIX 500 14.3g 46.4g 28.6g Kings Super — CASHEWS 500 13.3g 36.7g 40g Lehi Valley Trading — ASIAN BLEND TRAIL 500 17.9g 53.6g 28.6g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).

About ORGANIC SUNFLOWER SEEDS

Whole Foods Market Organic Sunflower Seeds are raw hulled sunflower seeds with no added salt, oil, or processing. A 28g serving provides 679 calories per 100g, 25g protein, 21.43g carbohydrates, 60.71g fat, and 10.7g fiber. The fat is primarily polyunsaturated, and the protein and fiber levels are high for a seed. They can be eaten raw as a snack, added to salads or granola, or used in baking. A nutrient-dense food that adds value in small portions.

Ingredients

ORGANIC HULLED SUNFLOWER SEEDS (NOT ROASTED).

Dietary Information

ORGANIC SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC SUNFLOWER SEEDS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 679 calories per 100 grams, ORGANIC SUNFLOWER SEEDS gets 15% of its calories from protein, 13% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Aurora Products — ORGANIC SUNFLOWER SEEDS

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