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Aurora Products, ORGANIC SUNFLOWER SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
About ORGANIC SUNFLOWER SEEDS
Whole Foods Market Organic Sunflower Seeds are raw hulled sunflower seeds with no added salt, oil, or processing. A 28g serving provides 679 calories per 100g, 25g protein, 21.43g carbohydrates, 60.71g fat, and 10.7g fiber. The fat is primarily polyunsaturated, and the protein and fiber levels are high for a seed. They can be eaten raw as a snack, added to salads or granola, or used in baking. A nutrient-dense food that adds value in small portions.
Ingredients
ORGANIC HULLED SUNFLOWER SEEDS (NOT ROASTED).
Dietary Information
ORGANIC SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC SUNFLOWER SEEDS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 679 calories per 100 grams, ORGANIC SUNFLOWER SEEDS gets 15% of its calories from protein, 13% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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