ORGANIC SUNFLOWER SEEDS vs SALTED BUTTER FLAVORED POPPED CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC SUNFLOWER SEEDS: 4
vs
SALTED BUTTER FLAVORED POPPED CORN: 4
(3 ties)
Overview
| Nutrient | ORGANIC SUNFLOWER SEEDS | SALTED BUTTER FLAVORED POPPED CORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 571 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 60.7 g | 35.7 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUNFLOWER SEEDS | SALTED BUTTER FLAVORED POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUNFLOWER SEEDS | SALTED BUTTER FLAVORED POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 0 MG | 607 MG |