NATURE'S HARVEST vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 6 out of 13 nutrient categories
NATURE'S HARVEST: 5
vs
ROASTED & SALTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | NATURE'S HARVEST | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 267 cal | 600 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 23.3 g | 16.7 g | |
| Fat | 15 g | 53.3 g | |
| Fiber | 20 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | NATURE'S HARVEST | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 267 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 573 MG | 383 MG |