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Bay Valley — NATURE'S HARVEST, ORGANIC UNSALTED WHOLE ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Bay Valley Foods, LLC Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0.9 MG 70%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Magnesium, Mg 286 MG 68%
Phosphorus, P 536 MG 43%
Potassium, K 714 MG 15%
Sodium, Na 0 MG 0%
Copper, Cu 1.1 MG 119%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Lehi Valley Trading — BURNT PEANUTS 448 10.3g 69.0g 20.7g Lehi Valley Trading — SIMPLY YOGURT PRETZELS 458 4.2g 75g 20.8g Diamond Foods Holdings — CINNAMON CHURRO FLAVORED WALNUTS, CINNAMON CHURRO 679 14.3g 17.9g 60.7g Rafael Padilla & Cia S. En C — DARK BELGIAN CHOCOLATE ENROBED PRETZEL, DARK BELGIAN CHOCOLATE 474 5.3g 57.9g 21.1g Rafael Padilla & Cia S. En C — CRANBERRY PEANUTS, RAISINS, CRANBERRIES, CASHEWS AND ALMONDS TRAIL MIX, CRANBERRY 467 16.7g 40g 30g Bergin Nut — CRANBERRY TRAIL MIX, CRANBERRY 472 11.1g 47.2g 27.8g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).
  • Good source of Phosphorus, P (43% DV).

About NATURE'S HARVEST, ORGANIC UNSALTED WHOLE ALMONDS

Nature's Harvest Organic Unsalted Whole Almonds contain exactly one ingredient. Raw almonds pack a serious amount of healthy monounsaturated fat, plant-based protein, and fiber into a small handful, along with vitamin E and magnesium. The unsalted, unroasted form preserves the mildest, most neutral almond flavor and makes them versatile for eating out of hand, adding to oatmeal, or blending into almond milk at home.

Ingredients

ORGANIC ALMONDS.

Dietary Information

NATURE'S HARVEST, ORGANIC UNSALTED WHOLE ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURE'S HARVEST, ORGANIC UNSALTED WHOLE ALMONDS include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Riboflavin (70% DV) , Magnesium, Mg (68% DV) , and Phosphorus, P (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, NATURE'S HARVEST, ORGANIC UNSALTED WHOLE ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bay Valley — NATURE'S HARVEST, ORGANIC UNSALTED WHOLE ALMONDS

See how Bay Valley — NATURE'S HARVEST, ORGANIC UNSALTED WHOLE ALMONDS compares to other foods in terms of nutrition:

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