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George J. Howe, COOL RANCH PEANUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 467 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About COOL RANCH PEANUTS
Cool Ranch Peanuts are seasoned roasted peanuts coated with a ranch-style spice blend. A 30 g serving provides 600 calories, 50 g of fat, 26.67 g of protein, 16.67 g of carbohydrates, and 10 g of fiber. The protein and fiber are notably high for a snack product, coming from the peanuts themselves. The ranch seasoning includes buttermilk solids, onion, garlic, and cheese powder. These suit high-protein snacking and keto-friendly diets, though the calorie density is significant.
Ingredients
PEANUTS (COOKED IN PEANUT OIL SALT ADDED), RANCH SEASONING (WHEY POWDER [FROM MILK], SALT, DEXTROSE, BUTTERMILK SOLIDS [FROM MILK], CANE SUGAR, ONION POWDER, GARLIC POWDER, MONOSODIUM GLUTAMATE, MALTODEXTRIN [FROM CORN], CITRIC ACID, SILICON DIOXIDE [ANTICAKING AGENT], NATURAL CREAM FLAVOR [CONTAINS MILK], NATURAL GOUDA CHEESE FLAVOR POWDER {MALTODEXTRIN [FROM CORN], WHEY SOLIDS [FROM MILK], ENZYME-MODIFIED GOUDA CHEESE, SALT}, PARTIALLY HYDROGENATED SOYBEAN OIL, TOMATO POWDER, PARSLEY, DISODIUM GUANYLATE, DISODIUM INOSINATE).
Dietary Information
COOL RANCH PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COOL RANCH PEANUTS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, COOL RANCH PEANUTS gets 18% of its calories from protein, 11% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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