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Ferris Coffee & Nut, RAW CHERRIES BERRIES & NUTS

Popcorn, Peanuts, Seeds & Related Snacks Ferris Coffee & Nut Co. Branded
500 Calories
10.7g Protein
50g Carbs
32.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 32.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 50g 54%
Fat 32.1g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Texas Star Nut & Food, HANDFUL OF NATURE'S FINEST EATS 465 11.6g 51.2g 25.6g Nash Finch, TANGLED TREE, DELUXE MIXED NUTS 611 16.7g 22.2g 55.6g Marathon Ventures, PEAR'S GOURMET, NATURALS CHOPPED WALNUTS 657 14.3g 14.3g 65.7g Hy-Vee, COVERED CRANBERRIES 500 2.5g 67.5g 25g So Nuts and Confections, SWEET POTATO WALNUTS 1,000 14.3g 100g 64.3g Nash Finch, TANGLED TREE, MOCHA MEDLEY 436 10.3g 46.2g 25.6g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About RAW CHERRIES BERRIES & NUTS

Ferris Raw Cherries Berries and Nuts is a trail mix of sweetened cranberries, sweetened cherries, cashews, almonds, and pecans. A 28g serving has 500 calories, 10.71g protein, 50g carbs, 32.14g fat, and 7.1g fiber. The fruit pieces add sweetness against the crunch of three different nuts. A higher-calorie, satisfying portable snack for hiking or desk snacking.

Ingredients

CRANBERRIES (SUGAR, SUNFLOWER OIL), CASHEWS, ALMONDS, PECANS, CHERRIES (SUGAR, SUNFLOWER OIL).

Dietary Information

RAW CHERRIES BERRIES & NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, RAW CHERRIES BERRIES & NUTS gets 9% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ferris Coffee & Nut, RAW CHERRIES BERRIES & NUTS

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