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Ferris Coffee & Nut, RAW CHERRIES BERRIES & NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About RAW CHERRIES BERRIES & NUTS
Ferris Raw Cherries Berries and Nuts is a trail mix of sweetened cranberries, sweetened cherries, cashews, almonds, and pecans. A 28g serving has 500 calories, 10.71g protein, 50g carbs, 32.14g fat, and 7.1g fiber. The fruit pieces add sweetness against the crunch of three different nuts. A higher-calorie, satisfying portable snack for hiking or desk snacking.
Ingredients
CRANBERRIES (SUGAR, SUNFLOWER OIL), CASHEWS, ALMONDS, PECANS, CHERRIES (SUGAR, SUNFLOWER OIL).
Dietary Information
RAW CHERRIES BERRIES & NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, RAW CHERRIES BERRIES & NUTS gets 9% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ferris Coffee & Nut, RAW CHERRIES BERRIES & NUTS
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