RAW CHERRIES BERRIES & NUTS vs DRY ROASTED PEANUTS SALTED WITH SEA SALT
Nutrition comparison per 100 g serving
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RAW CHERRIES BERRIES & NUTS wins in 5 out of 11 nutrient categories
RAW CHERRIES BERRIES & NUTS: 5
vs
DRY ROASTED PEANUTS SALTED WITH SEA SALT: 4
(2 ties)
Overview
| Nutrient | RAW CHERRIES BERRIES & NUTS | DRY ROASTED PEANUTS SALTED WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CHERRIES BERRIES & NUTS | DRY ROASTED PEANUTS SALTED WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | RAW CHERRIES BERRIES & NUTS | DRY ROASTED PEANUTS SALTED WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 0 MG | 536 MG |