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Bay Valley, NATURE'S HARVEST, PECANS

Popcorn, Peanuts, Seeds & Related Snacks Bay Valley Foods, LLC Branded
679 Calories
7.1g Protein
14.3g Carbs
71.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 71.4g 92%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 14.3g 15%
Fat 71.4g 77%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Hickory Harvest, EASTER CHOCOLATE PRETZELS 464 7.1g 71.4g 17.9g Hickory Harvest, YOGURT PRETZELS 486 3.6g 75g 17.9g Tiny But Mighty, SEA SALT POPCORN 571 7.1g 42.9g 42.9g South Georgia Pecan, CHOPPED PECANS 689 10.7g 14.3g 71.4g South Georgia Pecan, PECAN CHIPS 689 10.7g 14.3g 71.4g South Georgia Pecan, CHOPPED WALNUTS 679 10.7g 14.3g 64.3g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About NATURE'S HARVEST, PECANS

Nature's Harvest Pecans are raw halved pecans with a single-ingredient label. Per 28g serving: 679 calories, 71.43g fat, 14.29g carbs, 7.14g protein, and 7.1g of fiber. Pecans are one of the highest-fat tree nuts by weight, with the majority being oleic acid. The absence of any added oil or seasoning makes them a clean baking and snacking ingredient. Among tree nuts, pecans have one of the most buttery, mild natural flavors.

Ingredients

PECANS.

Dietary Information

NATURE'S HARVEST, PECANS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 679 calories per 100 grams, NATURE'S HARVEST, PECANS gets 4% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bay Valley, NATURE'S HARVEST, PECANS

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