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Bay Valley, NATURE'S HARVEST, PECANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About NATURE'S HARVEST, PECANS
Nature's Harvest Pecans are raw halved pecans with a single-ingredient label. Per 28g serving: 679 calories, 71.43g fat, 14.29g carbs, 7.14g protein, and 7.1g of fiber. Pecans are one of the highest-fat tree nuts by weight, with the majority being oleic acid. The absence of any added oil or seasoning makes them a clean baking and snacking ingredient. Among tree nuts, pecans have one of the most buttery, mild natural flavors.
Ingredients
PECANS.
Dietary Information
NATURE'S HARVEST, PECANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 679 calories per 100 grams, NATURE'S HARVEST, PECANS gets 4% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bay Valley, NATURE'S HARVEST, PECANS
See how Bay Valley, NATURE'S HARVEST, PECANS compares to other foods in terms of nutrition:
- Bay Valley, NATURE'S HARVEST, PECANS vs Nabisco Food, LIGHTLY SALTED WHOLE CASHEWS, LIGHTLY SALTED
- Bay Valley, NATURE'S HARVEST, PECANS vs Nabisco Food, UNSALTED MIXED NUTS PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS, UNSALTED MIXED NUTS
- Bay Valley, NATURE'S HARVEST, PECANS vs Nabisco Food, WHOLE CASHEWS
- Bay Valley, NATURE'S HARVEST, PECANS vs Nabisco Food, LIGHTLY SALTED CASHEWS HALVES & PIECES, LIGHTLY SALTED
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