NATURE'S HARVEST vs COCO-NUTS TRAIL MIX WITH CASHEWS
Nutrition comparison per 100 g serving
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COCO-NUTS TRAIL MIX WITH CASHEWS wins in 7 out of 12 nutrient categories
NATURE'S HARVEST: 1
vs
COCO-NUTS TRAIL MIX WITH CASHEWS: 7
(4 ties)
Overview
| Nutrient | NATURE'S HARVEST | COCO-NUTS TRAIL MIX WITH CASHEWS | Winner |
|---|---|---|---|
| Calories | 679 cal | 571 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 14.3 g | 42.9 g | |
| Fat | 71.4 g | 39.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | COCO-NUTS TRAIL MIX WITH CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | COCO-NUTS TRAIL MIX WITH CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 0 MG | 232 MG |