NATURE'S HARVEST vs CASHEW
Nutrition comparison per 100 g serving
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CASHEW wins in 5 out of 10 nutrient categories
NATURE'S HARVEST: 2
vs
CASHEW: 5
(3 ties)
Overview
| Nutrient | NATURE'S HARVEST | CASHEW | Winner |
|---|---|---|---|
| Calories | 679 cal | 483 cal | |
| Protein | 7.1 g | 13.8 g | |
| Carbs | 14.3 g | 48.3 g | |
| Fat | 71.4 g | 31.0 g | |
| Fiber | 7.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | CASHEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 138 MG | |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |