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Troy International Import/export, NATURE'S HARVEST, RAW PEANUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 7 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About NATURE'S HARVEST, RAW PEANUTS
Nature's Harvest Raw Peanuts contain only blanched raw peanuts. A 28g serving delivers 568 calories, 50g fat, 25g protein, 17.86g carbs, and 7.1g fiber. Raw peanuts have not been roasted, so their flavor is milder and their texture firmer than roasted varieties. They can be eaten as-is, boiled Southern-style, or used to make fresh peanut butter.
Ingredients
BLANCHED RAW PEANUTS.
Dietary Information
NATURE'S HARVEST, RAW PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 568 calories per 100 grams, NATURE'S HARVEST, RAW PEANUTS gets 18% of its calories from protein, 13% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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