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Know what is on your plate.

Family Dollar, MOUNTAIN PEANUTS, RAISINS, CHOCOLATE GEMS, CASHEWS & ALMONDS TRAIL MIX, MOUNTAIN

Popcorn, Peanuts, Seeds & Related Snacks Family Dollar Stores Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

533 Calories
16.7g Protein
40g Carbs
33.3g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 19%
Carbs 40g 44%
Fat 33.3g 37%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 40g 15%
Dietary Fiber 6.7g 24%
Total Sugars 26.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 3.3mg 19%
Potassium 690mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 3.3 MG 19%
Potassium, K 690 MG 15%
Sodium, Na 333 MG 14%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About MOUNTAIN PEANUTS, RAISINS, CHOCOLATE GEMS, CASHEWS & ALMONDS TRAIL MIX, MOUNTAIN

Eatz Mountain Trail Mix combines roasted peanuts, raisins, milk chocolate gems, cashews, and almonds in a classic GORP-style blend. Per 30 g serving it provides 533 kcal per 100 g, 16.7 g protein, 40 g carbs, 33.3 g fat, and 6.7 g fiber, a portable, calorie-dense nut and chocolate trail mix.

Ingredients

PEANUTS (PEANUTS, CANOLA AND/OR PEANUT AND/OR SUNFLOWER OIL, SALT), RAISINS (RAISINS, SUNFLOWER OIL), MILK CHOCOLATE GEMS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN {AN EMUSIFIER}, SALT, VANILLA], SUGAR, ARTIFICIAL COLORING [INCLUDES RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE], GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE), CASHEWS (CASHEWS, CANOLA AND/OR PEANUT AND/OR SUNFLOWER OIL, SALT), ALMONDS (ALMONDS, CANOLA AND/OR PEANUT AND/OR SUNFLOWER OIL, SALT).

Dietary Information

MOUNTAIN PEANUTS, RAISINS, CHOCOLATE GEMS, CASHEWS & ALMONDS TRAIL MIX, MOUNTAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 533 calories per 100 grams, MOUNTAIN PEANUTS, RAISINS, CHOCOLATE GEMS, CASHEWS & ALMONDS TRAIL MIX, MOUNTAIN gets 13% of its calories from protein, 30% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Family Dollar, MOUNTAIN PEANUTS, RAISINS, CHOCOLATE GEMS, CASHEWS & ALMONDS TRAIL MIX, MOUNTAIN

See how Family Dollar, MOUNTAIN PEANUTS, RAISINS, CHOCOLATE GEMS, CASHEWS & ALMONDS TRAIL MIX, MOUNTAIN compares to other foods in terms of nutrition:

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