MOUNTAIN PEANUTS vs RAW CACAO NIBS
Nutrition comparison per 100 g serving
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MOUNTAIN PEANUTS wins in 5 out of 10 nutrient categories
MOUNTAIN PEANUTS: 5
vs
RAW CACAO NIBS: 4
(1 ties)
Overview
| Nutrient | MOUNTAIN PEANUTS | RAW CACAO NIBS | Winner |
|---|---|---|---|
| Calories | 533 cal | 667 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 40 g | 26.7 g | |
| Fat | 33.3 g | 53.3 g | |
| Fiber | 6.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOUNTAIN PEANUTS | RAW CACAO NIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 73 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 690 MG | 800 MG | |
| Sodium, Na | 333 MG | 67 MG |