Wal-Mart, CHOPPED WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 464 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About CHOPPED WALNUTS
Great Value Chopped Walnuts (USDA ID 1837125) is a duplicate USDA FoodData Central entry for Walmart's Great Value chopped walnuts, with a nutritional profile identical to companion entry ID 1837126: 679 calories per 100 g, 14.29 g protein, 14.29 g carbohydrates, 64.29 g fat, and 7.10 g of dietary fiber. The sole ingredient is walnuts. As with other duplicate Great Value nut entries in the USDA database, this likely represents a different package configuration (different UPC or package size) submitted separately by the manufacturer.
Walnuts (Juglans regia) are classified as a tree nut under FALCPA allergen labeling requirements. Their distinctive flavor results from a combination of polyunsaturated fatty acids — particularly alpha-linolenic acid, which is prone to oxidation and contributes to the slight bitterness that develops in stale walnuts — and polyphenol compounds including ellagitannins and flavonoids. Fresh walnuts should be stored in airtight containers in a cool, dry place or refrigerated to prevent fat oxidation, which accelerates at room temperature in high-PUFA nuts.
Walnuts are among the most studied foods in cardiovascular nutrition research. Multiple large prospective cohort studies and clinical trials have examined walnut consumption in relation to LDL cholesterol, inflammatory markers, and cardiovascular event risk. The FDA authorizes a qualified health claim for walnuts and reduced risk of heart disease, contingent on consumption of 1.5 oz (approximately 42 g) per day as part of a low-saturated-fat, low-cholesterol diet. The Great Value brand offers this product at a budget price point with no added ingredients. The product is naturally gluten-free, vegan, and contains only the tree nut allergen.
Ingredients
WALNUTS.
Dietary Information
CHOPPED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOPPED WALNUTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 679 calories per 100 grams, CHOPPED WALNUTS gets 8% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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