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MARKET BASKET, WHOLE ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Market Basket Inc. Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Magnesium, Mg 286 MG 68%
Potassium, K 714 MG 15%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Anastasia Confections — KEY LIME DARK CHOCOLATE COCO BITES, KEY LIME 464 3.6g 64.3g 21.4g Rocky Mountain — PREMIUM BAR ROOM BLITZ 500 16.7g 46.7g 30g CIBO VITA — HIGH ENERGY TRAIL MIX 429 10.7g 50g 32.1g Kathy Kaye — LEMONADE POPCORN, LEMONADE 393 3.6g 89.3g 3.6g John B. Sanfilippo & Son — DARK CHOCOLATE ALMONDS, DARK CHOCOLATE 516 9.7g 45.2g 41.9g TCHO — PRETZEL CRUNCH DARK MILK CHOCOLATE WITH PRETZEL & SEA SALT, PRETZEL CRUNCH 571 11.4g 45.7g 37.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).

About MARKET BASKET, WHOLE ALMONDS

Market Basket Whole Almonds contain a single ingredient: almonds. A 28g serving provides 571 calories, 21.4g protein, 21.4g carbs, 50g fat, and 10.7g fiber. Almonds are rich in vitamin E, magnesium, and monounsaturated fats, and the 10.7g of fiber per serving is notably high for a nut. They suit keto, paleo, and plant-based diets and are one of the most nutritionally dense portable snacks available.

Ingredients

ALMONDS.

Dietary Information

MARKET BASKET, WHOLE ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MARKET BASKET, WHOLE ALMONDS include Magnesium, Mg (68% DV) , Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, MARKET BASKET, WHOLE ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MARKET BASKET, WHOLE ALMONDS

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