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MARKET BASKET, WHOLE ALMONDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 286 MG | 68% | |
| Potassium, K | 714 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (21% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
About MARKET BASKET, WHOLE ALMONDS
Market Basket Whole Almonds contain a single ingredient: almonds. A 28g serving provides 571 calories, 21.4g protein, 21.4g carbs, 50g fat, and 10.7g fiber. Almonds are rich in vitamin E, magnesium, and monounsaturated fats, and the 10.7g of fiber per serving is notably high for a nut. They suit keto, paleo, and plant-based diets and are one of the most nutritionally dense portable snacks available.
Ingredients
ALMONDS.
Dietary Information
MARKET BASKET, WHOLE ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MARKET BASKET, WHOLE ALMONDS include Magnesium, Mg (68% DV) , Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, MARKET BASKET, WHOLE ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MARKET BASKET, WHOLE ALMONDS
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