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Bay Valley, NATURE'S HARVEST, SHELLED WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks Bay Valley Foods, LLC Branded
667 Calories
16.7g Protein
13.3g Carbs
66.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 17%
Carbs 13.3g 14%
Fat 66.7g 69%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MEIJER, DELUXE MIXED NUTS 643 17.9g 25g 57.1g Meijer, DELUXE MIXED NUTS, DELUXE 643 17.9g 25g 57.1g Meijer, KETTLE ROASTED PEANUTS, KETTLE ROASTED 571 25g 21.4g 50g Meijer, BLANCHED PEANUTS 607 28.6g 14.3g 53.6g Meijer, APPLE PIE ALMONDS, APPLE PIE 533 10g 53.3g 33.3g Meijer, BLACK TRUFFLE & OLIVE OIL HEIRLOOM POPCORN, BLACK TRUFFLE & OLIVE OIL 571 7.1g 50g 39.3g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About NATURE'S HARVEST, SHELLED WALNUTS

Nature's Harvest Shelled Walnuts, a single-ingredient raw walnut product. A 30g serving supplies 667 calories, 16.67g protein, 13.33g carbs, 66.67g fat, and 6.7g fiber. Walnuts are among the most omega-3-rich tree nuts available. Their relatively high protein and fiber content make them one of the more nutritionally complete nut options for snacking or adding to salads and baked goods.

Ingredients

WALNUTS.

Dietary Information

NATURE'S HARVEST, SHELLED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 667 calories per 100 grams, NATURE'S HARVEST, SHELLED WALNUTS gets 10% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bay Valley, NATURE'S HARVEST, SHELLED WALNUTS

See how Bay Valley, NATURE'S HARVEST, SHELLED WALNUTS compares to other foods in terms of nutrition:

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