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Bay Valley, NATURE'S HARVEST, SHELLED WALNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About NATURE'S HARVEST, SHELLED WALNUTS
Nature's Harvest Shelled Walnuts, a single-ingredient raw walnut product. A 30g serving supplies 667 calories, 16.67g protein, 13.33g carbs, 66.67g fat, and 6.7g fiber. Walnuts are among the most omega-3-rich tree nuts available. Their relatively high protein and fiber content make them one of the more nutritionally complete nut options for snacking or adding to salads and baked goods.
Ingredients
WALNUTS.
Dietary Information
NATURE'S HARVEST, SHELLED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 667 calories per 100 grams, NATURE'S HARVEST, SHELLED WALNUTS gets 10% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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