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Know what is on your plate.

Troy International Import/export, NATURE'S HARVEST, RAW CASHEWS NATURAL

Popcorn, Peanuts, Seeds & Related Snacks Troy International Import/export Corp. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

567 Calories
16.7g Protein
26.7g Carbs
46.7g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 19%
Carbs 26.7g 30%
Fat 46.7g 51%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26.7g 10%
Dietary Fiber 10g 36%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.

About NATURE'S HARVEST, RAW CASHEWS NATURAL

Nature's Harvest Raw Cashews contain only raw cashews with no added oil, salt, or flavorings. A 30g serving provides 567 calories, 46.7g fat, 26.7g carbs, 16.7g protein, and 10g of dietary fiber. Raw cashews have a creamier, less intense flavor than roasted versions and work well in homemade nut butter, smoothies, or soaking-and-blending applications in dairy-free cooking.

Ingredients

RAW CASHEWS

Dietary Information

NATURE'S HARVEST, RAW CASHEWS NATURAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 567 calories per 100 grams, NATURE'S HARVEST, RAW CASHEWS NATURAL gets 12% of its calories from protein, 19% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Troy International Import/export, NATURE'S HARVEST, RAW CASHEWS NATURAL

See how Troy International Import/export, NATURE'S HARVEST, RAW CASHEWS NATURAL compares to other foods in terms of nutrition:

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