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GRANOLA BLUEBERRY PECAN MIX, BLUEBERRY PECAN

Popcorn, Peanuts, Seeds & Related Snacks Milk and Honey Granola Branded
2,750 Calories
32.1g Protein
364.3g Carbs
128.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 2,750
% Daily Value*
Total Fat 128.6g 165%
Saturated Fat 42.9g 214%
Trans Fat 21.4g
Cholesterol 161mg 54%
Sodium 2,107mg 92%
Total Carbohydrate 364.3g 132%
Dietary Fiber 10.7g 38%
Total Sugars 150g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 16.1mg 89%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.1g 6%
Carbs 364.3g 69%
Fat 128.6g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 16.1 MG 89%
Potassium, K 286 MG 6%
Sodium, Na 2,107 MG 92%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CINNAMON WRAPPED CASHEWS, CINNAMON 571 14.3g 42.9g 42.9g COCOA DUSTED WRAPPED DRY ROASTED & SALTED CASHEWS, COCOA DUSTED 571 14.3g 42.9g 42.9g LIME TWIST WRAPPED CASHEWS, LIME TWIST 571 14.3g 32.1g 42.9g MIXED NUTS ROASTED / SALTED, ROASTED / SALTED 625 17.5g 20g 57.5g MANGO COCONUT NUT, GRAIN & RICE BITES, MANGO COCONUT 464 7.1g 67.9g 17.9g COCONUT SMILES, ROASTED SALTED PUMPKIN SEEDS, ROASTED ALMONDS, DRIED APPLES, DARK CHOCOLATE CHIPS, AND PUMPKIN CREME SEASONING PUMPKIN PATCH TRAIL MIX, PUMPKIN PATCH 600 16.7g 36.7g 40g

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (89% of Daily Value per 100g).
  • Rich source of Sodium, Na (92% of Daily Value per 100g).

About GRANOLA BLUEBERRY PECAN MIX, BLUEBERRY PECAN

This granola mix combines rolled oats, pecans, dried blueberries, and coconut, sweetened with honey and brown sugar. It delivers a significant amount of calories, primarily from carbohydrates and fats. Protein content is also notable. Due to its high calorie, fat, and sugar content, this product should be consumed in moderation. While it provides fiber from oats and healthy fats from nuts, balancing it with lower-calorie, nutrient-dense foods like fruits and vegetables is important for a balanced diet. Consider this as an occasional treat or energy boost rather than a dietary staple.

Ingredients

ROLLED OATS, ORGANIC HONEY, NON-GMO SOYBEAN OIL, ORGANIC BROWN SUGAR, PECANS, ORGANIC COCONUT, DRIED BLUEBERRIES (SUGAR, SUNFLOWER OIL), VANILLA EXTRACT (WATER, ALCOHOL, CANE SUGAR), SALT, CINNAMON.

Dietary Information

GRANOLA BLUEBERRY PECAN MIX, BLUEBERRY PECAN is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRANOLA BLUEBERRY PECAN MIX, BLUEBERRY PECAN include Sodium, Na (92% DV) , Iron, Fe (89% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 2,750 calories per 100 grams, GRANOLA BLUEBERRY PECAN MIX, BLUEBERRY PECAN gets 5% of its calories from protein, 53% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRANOLA BLUEBERRY PECAN MIX, BLUEBERRY PECAN

See how GRANOLA BLUEBERRY PECAN MIX, BLUEBERRY PECAN compares to other foods in terms of nutrition:

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