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Freeland, ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT, SEA SALT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 6.7 MG | 37% | |
| Magnesium, Mg | 457 MG | 109% | |
| Phosphorus, P | 933 MG | 75% | |
| Potassium, K | 607 MG | 13% | |
| Sodium, Na | 450 MG | 20% | |
| Zinc, Zn | 6.7 MG | 61% | |
| Copper, Cu | 1.3 MG | 148% | |
| Manganese, Mn | 4 MG | 174% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
- Rich source of Magnesium, Mg (109% of Daily Value per 100g).
- Rich source of Phosphorus, P (75% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
About ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT, SEA SALT
Organic sprouted pumpkin seeds with sea salt, just two ingredients and nothing else added. A 30 gram serving delivers 533 calories, 26.67 grams protein, 43.33 grams fat, 13.33 grams carbs and 10 grams fiber, numbers typical of a nutrient dense seed snack where fat and protein dominate over carbohydrate.
Ingredients
ORGANIC SPROUTED PUMPKIN SEEDS, SEA SALT
Dietary Information
ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT, SEA SALT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT, SEA SALT include Manganese, Mn (174% DV) , Copper, Cu (148% DV) , Magnesium, Mg (109% DV) , Phosphorus, P (75% DV) , and Zinc, Zn (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT, SEA SALT gets 20% of its calories from protein, 10% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Freeland, ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT, SEA SALT
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