GRANOLA BLUEBERRY PECAN MIX vs ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT wins in 9 out of 17 nutrient categories
GRANOLA BLUEBERRY PECAN MIX: 5
vs
ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT: 9
(3 ties)
Overview
| Nutrient | GRANOLA BLUEBERRY PECAN MIX | ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 2,750 cal | 533 cal | |
| Protein | 32.1 g | 26.7 g | |
| Carbs | 364.3 g | 13.3 g | |
| Fat | 128.6 g | 43.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BLUEBERRY PECAN MIX | ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA BLUEBERRY PECAN MIX | ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 40 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 16.1 MG | 6.7 MG | |
| Magnesium, Mg | 0 MG | 457 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 933 MG | |
| Potassium, K | 286 MG | 607 MG | |
| Sodium, Na | 2,107 MG | 450 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |