POPPED LOTUS SEEDS, SWEET HEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 179 MG | 8% | |
| Zinc, Zn | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About POPPED LOTUS SEEDS, SWEET HEAT
POPPED LOTUS SEEDS, SWEET HEAT is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 75g of carbohydrates, and 5.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ROASTED MAKHANA, ORGANIC PURE CANE POWDERED SUGAR, ORGANIC SPICES, ORGANIC PAPRIKA, ORGANIC SUNFLOWER OIL, SEA SALT, CITRIC ACID.
Dietary Information
POPPED LOTUS SEEDS, SWEET HEAT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 393 calories per 100 grams, POPPED LOTUS SEEDS, SWEET HEAT gets 11% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare POPPED LOTUS SEEDS, SWEET HEAT
See how POPPED LOTUS SEEDS, SWEET HEAT compares to other foods in terms of nutrition:
- POPPED LOTUS SEEDS, SWEET HEAT vs PACIFIC ISLAND MIX, PACIFIC ISLAND
- POPPED LOTUS SEEDS, SWEET HEAT vs SOFT PISTACHIO NOUGAT COVERED IN MILK CHOCOLATE
- POPPED LOTUS SEEDS, SWEET HEAT vs LIGHTLY SALTED SOUTHERN BLISTER FRIED PEANUTS
- POPPED LOTUS SEEDS, SWEET HEAT vs BUTTER POPCORN, BUTTER
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.