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Waterfox, POPPED LOTUS SEEDS, SWEET HEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 179 MG | 8% | |
| Zinc, Zn | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About POPPED LOTUS SEEDS, SWEET HEAT
HopaPops takes roasted makhana, the puffed lotus seeds popular in South Asian snacking traditions, and seasons them with organic cane sugar, paprika, organic spices, and a hit of citric acid for a sweet-heat finish that lingers. Lotus seeds are naturally light and airy, and they deliver more fiber and protein than most puffed grain snacks. The sweet-spicy balance here is well-executed and the ingredient list is relatively clean for a flavored snack.
Ingredients
ROASTED MAKHANA, ORGANIC PURE CANE POWDERED SUGAR, ORGANIC SPICES, ORGANIC PAPRIKA, ORGANIC SUNFLOWER OIL, SEA SALT, CITRIC ACID.
Dietary Information
POPPED LOTUS SEEDS, SWEET HEAT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 393 calories per 100 grams, POPPED LOTUS SEEDS, SWEET HEAT gets 11% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Waterfox, POPPED LOTUS SEEDS, SWEET HEAT
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