Kellogg, CHOCOLATE CRAN-RAISIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- High in dietary fiber (6.1g per 100g), supporting digestive health.
About CHOCOLATE CRAN-RAISIN
Bear Naked Chocolate Cran-Raisin granola by The Kellogg Company combines rolled oats, almonds, dried cranberries, raisins, semisweet chocolate chips, coconut, flax seeds, and oat bran, bound with honey, brown rice syrup, and dried cane syrup. Per 100g it provides 429 calories, 8.2g protein, 69.4g carbohydrates, 12.2g fat, and 6.1g fiber. A granola with varied textures and fruit-chocolate-nut flavors. Contains oats, wheat (via oat bran), soy, and milk.
Ingredients
DRIED CRANBERRIES (SUGAR, CRANBERRIES, GLYCERIN, CITRIC ACID), ROLLED OATS, ALMONDS, RAISINS (RAISINS, GLYCERIN, SUNFLOWER OIL), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, MILK), HONEY, BROWN RICE SYRUP, DRIED CANE SYRUP, EXPELLER PRESSED CANOLA OIL, WHOLE GRAIN CRISP RICE (WHOLE GRAIN RICE, BARLEY, MALT), COCOA, FLAX SEEDS, OAT BRAN, COCONUT, NATURAL FLAVORS.
Dietary Information
CHOCOLATE CRAN-RAISIN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 429 calories per 100 grams, CHOCOLATE CRAN-RAISIN gets 8% of its calories from protein, 65% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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