Texas Star Nut & Food — CHOPPED WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 161 MG | 38% | |
| Potassium, K | 446 MG | 9% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 1.4 MG | 159% | |
| Manganese, Mn | 4 MG | 174% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (38% DV).
- Rich source of Copper, Cu (159% of Daily Value per 100g).
- Rich source of Manganese, Mn (174% of Daily Value per 100g).
About CHOPPED WALNUTS
Single-ingredient and straightforward, Nature's Eats chopped walnuts deliver the full nutritional value of walnuts in pre-cut pieces that save prep time. Their high fat content is largely composed of polyunsaturated fatty acids, including the plant-based omega-3 ALA. Dense and slightly astringent, they work as well in brownies and salads as they do eaten plain from the bag.
Ingredients
WALNUTS
Dietary Information
CHOPPED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOPPED WALNUTS include Manganese, Mn (174% DV) , Copper, Cu (159% DV) , and Magnesium, Mg (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 679 calories per 100 grams, CHOPPED WALNUTS gets 8% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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