CHOPPED WALNUTS vs VALUED NATURALS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CHOPPED WALNUTS: 6
vs
VALUED NATURALS: 6
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 679 cal | 571 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 64.3 g | 42.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Magnesium, Mg | 161 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 0 MG | 411 MG |