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International Foodsource — VALUED NATURALS, TROPICAL TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks International Foodsource Branded
600 Calories
10g Protein
76.7g Carbs
30g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 30g 38%
Saturated Fat 13.3g 67%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 76.7g 28%
Dietary Fiber 10g 36%
Total Sugars 46.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 9%
Carbs 76.7g 66%
Fat 30g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 150 MG 7%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SIMPLY NATURE — OLIVE OIL & SEA SALT POPCORN, OLIVE OIL & SEA SALT 464 10.7g 64.3g 21.4g SIMPLY NATURE — HERBS & SPICES POPCORN, HERBS & SPICES 500 10.7g 57.1g 28.6g MEMBER'S MARK — CALIFORNIA ALMONDS ROASTED WITH SEA SALT, SEA SALT 607 21.4g 17.9g 57.1g SHURFINE — UNSALTED DRY ROASTED PEANUTS 571 25g 21.4g 50g BIGS — CHILE LIMON FLAVOR SUNFLOWER SEEDS, CHILE LIMON 600 22.9g 22.9g 45.7g SIMPLY NATURE — SEA SALT POP CORN, SEA SALT 464 10.7g 67.9g 17.9g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About VALUED NATURALS, TROPICAL TRAIL MIX

Valued Naturals Tropical Trail Mix combines pineapple, banana chips, papaya, dates, apricot, and raisins with peanuts, Brazil nuts, walnuts, sunflower seeds, and unsweetened coconut chips. A 30g serving provides 600 calories, 10g of protein, 76.7g of carbohydrates, 30g of fat, and 10g of fiber. The wide variety of dried tropical fruits and nuts gives it nutritional diversity, though the calorie density is high and portions should be measured.

Ingredients

PINEAPPLE* (WITH SUGAR, CITRIC ACID, SULFUR DIOXIDE*), PEANUTS (WITH OIL (PEANUT, COTTONSEED, CANOLA, SUNFLOWER), SALT), BANANA* (WITH COCONUT OIL, SUGAR), RAISINS (SOYBEAN OIL, SULFUR DIOXIDE*), GOLDEN RAISINS (RAISINS, SUNFLOWER OIL, SULFUR DIOXIDE*), DATES* (WITH DEXTROSE, RICE FLOUR), PAPAYA* (WITH SUGAR, YELLOW 6, YELLOW 5, SULFUR DIOXIDE*), BRAZIL NUTS, SUNFLOWER SEEDS, UNSWEETENED COCONUT CHIPS* (SULFUR DIOXIDE*), APRICOT* (WITH RICE FLOUR, SULFUR DIOXIDE*), WALNUTS,

Dietary Information

VALUED NATURALS, TROPICAL TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VALUED NATURALS, TROPICAL TRAIL MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, VALUED NATURALS, TROPICAL TRAIL MIX gets 7% of its calories from protein, 51% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare International Foodsource — VALUED NATURALS, TROPICAL TRAIL MIX

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