Wal-Mart, CHOPPED WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About CHOPPED WALNUTS
Great Value Chopped Walnuts (USDA ID 1591241) is an earlier USDA FoodData Central submission for Walmart's Great Value store-brand chopped walnuts, recording a slightly lower caloric value of 643 kcal per 100 g compared to the later entries (679 kcal in IDs 1837125 and 1837126). The macronutrient values for protein (14.29 g), carbohydrates (14.29 g), fat (64.29 g), and fiber (7.10 g) are identical across all three entries, suggesting the 643 vs. 679 kcal variation reflects differences in analytical calorie calculation methods or rounding conventions applied at the time of submission rather than any substantive product difference.
Walnuts (Juglans regia) are the most polyunsaturated of the commonly consumed tree nuts, with a fat profile dominated by linoleic acid (omega-6) and alpha-linolenic acid (omega-3). The sole ingredient is walnuts — no added oils, salt, seasonings, or preservatives. The 28 g serving size is consistent with the industry-standard 1 oz (approximately 14 walnut halves) portion commonly referenced in nutritional guidance. At 643-679 kcal/100 g depending on the analytical batch, a typical 28 g serving provides approximately 180-190 calories, 18 g fat, 4 g protein, 4 g carbohydrates, and 2 g fiber.
As a tree nut, walnuts require mandatory allergen labeling under U.S. food law. The chopped format lends itself to baking and mixing applications where texture rather than visual appearance is the primary concern. All three Great Value Chopped Walnut entries in the USDA database (1591241, 1837125, 1837126) describe the same fundamental product with minor analytical variation. The product is naturally vegan, gluten-free, and allergen-free except for tree nuts.
Ingredients
WALNUTS.
Dietary Information
CHOPPED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 643 calories per 100 grams, CHOPPED WALNUTS gets 9% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart, CHOPPED WALNUTS
See how Wal-Mart, CHOPPED WALNUTS compares to other foods in terms of nutrition:
- Wal-Mart, CHOPPED WALNUTS vs Topco Associates, RAW PECANS HALVES
- Wal-Mart, CHOPPED WALNUTS vs Topco Associates, ROASTED WHOLE ALMONDS WITH SEA SALT, ROASTED WITH SEA SALT
- Wal-Mart, CHOPPED WALNUTS vs Topco Associates, DRY ROASTED PISTACHIO KERNELS WITH SEA SALT, DRY ROASTED WITH SEA SALT
- Wal-Mart, CHOPPED WALNUTS vs Topco Associates, SLICED ALMONDS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.