Nabisco Food — CASHEW HALVES & PIECES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 36% | |
| Magnesium, Mg | 286 MG | 68% | |
| Phosphorus, P | 536 MG | 43% | |
| Potassium, K | 679 MG | 14% | |
| Sodium, Na | 357 MG | 16% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 2.1 MG | 238% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
- Good source of Phosphorus, P (43% DV).
- Good source of Zinc, Zn (49% DV).
About CASHEW HALVES & PIECES
Planters cashew halves and pieces keep things simple: cashews roasted in peanut oil with sea salt. Cashews are naturally rich in healthy unsaturated fats, magnesium, and a good amount of plant protein, making them one of the more nutritionally worthwhile nut snacks. The peanut oil roasting adds a familiar warmth without masking the cashews' buttery flavor. Worth noting for anyone with peanut allergies, as peanut oil is present.
Ingredients
CASHEWS, SEA SALT, PEANUT OIL.
Dietary Information
Notable micronutrients in CASHEW HALVES & PIECES include Copper, Cu (238% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (68% DV) , Zinc, Zn (49% DV) , and Phosphorus, P (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, CASHEW HALVES & PIECES gets 13% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food — CASHEW HALVES & PIECES
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