CASHEW HALVES & PIECES vs SEA SALT & VINEGAR NO SHELLS PISTACHIOS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
CASHEW HALVES & PIECES: 7
vs
SEA SALT & VINEGAR NO SHELLS PISTACHIOS: 7
(4 ties)
Overview
| Nutrient | CASHEW HALVES & PIECES | SEA SALT & VINEGAR NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 32.1 g | 21.4 g | |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW HALVES & PIECES | SEA SALT & VINEGAR NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW HALVES & PIECES | SEA SALT & VINEGAR NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Copper, Cu | 2.1 MG | 1.0 MG | |
| Iron, Fe | 6.4 MG | 3.2 MG | |
| Magnesium, Mg | 286 MG | 89 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 536 MG | 500 MG | |
| Potassium, K | 679 MG | 857 MG | |
| Sodium, Na | 357 MG | 750 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |