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Know what is on your plate.

Wonderful Pistachios & Almonds, SEA SALT & VINEGAR NO SHELLS PISTACHIOS, SEA SALT & VINEGAR

Popcorn, Peanuts, Seeds & Related Snacks Wonderful Pistachios & Almonds LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

607 Calories
21.4g Protein
21.4g Carbs
46.4g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 24%
Carbs 21.4g 24%
Fat 46.4g 52%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 33%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.2mg 18%
Potassium 857mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Vitamin B-6 1.0 MG 57%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.2 MG 18%
Magnesium, Mg 89 MG 21%
Phosphorus, P 500 MG 40%
Potassium, K 857 MG 18%
Sodium, Na 750 MG 33%
Copper, Cu 1.0 MG 115%
Manganese, Mn 1 MG 43%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (21% DV).
  • Good source of Phosphorus, P (40% DV).
  • Good source of Sodium, Na (33% DV).
  • Rich source of Copper, Cu (115% of Daily Value per 100g).

About SEA SALT & VINEGAR NO SHELLS PISTACHIOS, SEA SALT & VINEGAR

Wonderful's no-shell pistachios in Sea Salt and Vinegar flavor have just five ingredients: pistachios, sunflower oil, sea salt, vinegar, and citric acid. The vinegar and citric acid deliver a sharp, tangy bite that cuts through the natural richness of the nuts. Fat is high, as expected from pistachios, but it's largely unsaturated. Protein and fiber are both respectable for a snack food. Removing the shells before packaging makes portion control easier and snacking faster, which is either a convenience or a liability depending on how you look at it.

Ingredients

PISTACHIOS, SUNFLOWER OIL, SEA SALT, VINEGAR, CITRIC ACID.

Dietary Information

SEA SALT & VINEGAR NO SHELLS PISTACHIOS, SEA SALT & VINEGAR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SEA SALT & VINEGAR NO SHELLS PISTACHIOS, SEA SALT & VINEGAR include Copper, Cu (115% DV) , Vitamin B-6 (57% DV) , Manganese, Mn (43% DV) , Phosphorus, P (40% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, SEA SALT & VINEGAR NO SHELLS PISTACHIOS, SEA SALT & VINEGAR gets 14% of its calories from protein, 14% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wonderful Pistachios & Almonds, SEA SALT & VINEGAR NO SHELLS PISTACHIOS, SEA SALT & VINEGAR

See how Wonderful Pistachios & Almonds, SEA SALT & VINEGAR NO SHELLS PISTACHIOS, SEA SALT & VINEGAR compares to other foods in terms of nutrition:

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