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Paramount, WALNUTS LIGHT HALVES & PIECES

Popcorn, Peanuts, Seeds & Related Snacks Paramount Foods, LLC Branded
667 Calories
16.7g Protein
13.3g Carbs
66.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 17%
Carbs 13.3g 14%
Fat 66.7g 69%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Wal-Mart, FROSTED PRETZELS WITH CRUSHED PEPPERMINT CANDIES, FROSTED PRETZELS WITH CRUSHED PEPPERMINT 467 6.7g 70g 20g Wonderful Pistachios & Almonds, PISTACHIOS 536 21.4g 28.6g 46.4g Wal-Mart, DRY ROASTED PEANUTS, DRY ROASTED 643 28.6g 14.3g 53.6g Wal-Mart, ALMONDS, PEPITAS, PEANUTS, CASHEWS AND PECANS KETO TRAIL MIX, ALMONDS, PEPITAS, PEANUTS, CASHEWS AND PECANS 607 21.4g 17.9g 53.6g Texas Star Nut & Food, ALMONDS, PECANS, WALNUTS KETO RAW MIX, ALMONDS, PECANS, WALNUTS 635 14.1g 16.5g 63.5g Kroger, DARK CHOCOLATE FLAVORED COVERED RAISINS, DARK CHOCOLATE 450 5g 65g 22.5g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About WALNUTS LIGHT HALVES & PIECES

Paramount Foods Walnuts Light Halves and Pieces contain only natural shelled walnuts. A 30g serving has 667 calories per 100g, 16.67g protein, 13.33g carbs, 66.67g fat, and 6.7g fiber. Walnuts are one of the richest plant sources of ALA omega-3 fatty acids and provide significant polyunsaturated fat alongside a good amount of protein and fiber. The halves-and-pieces format includes both larger halves for snacking and smaller pieces for baking and salads.

Ingredients

NATURAL SHELLED WALNUTS.

Dietary Information

WALNUTS LIGHT HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WALNUTS LIGHT HALVES & PIECES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 667 calories per 100 grams, WALNUTS LIGHT HALVES & PIECES gets 10% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Paramount, WALNUTS LIGHT HALVES & PIECES

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