Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Paramount, WALNUTS LIGHT HALVES & PIECES

Popcorn, Peanuts, Seeds & Related Snacks Paramount Foods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

667 Calories
16.7g Protein
13.3g Carbs
66.7g Fat
6.7g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 16.7g 17%
Carbs 13.3g 14%
Fat 66.7g 69%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About WALNUTS LIGHT HALVES & PIECES

Paramount Foods Walnuts Light Halves and Pieces contain only natural shelled walnuts. A 30g serving has 667 calories per 100g, 16.67g protein, 13.33g carbs, 66.67g fat, and 6.7g fiber. Walnuts are one of the richest plant sources of ALA omega-3 fatty acids and provide significant polyunsaturated fat alongside a good amount of protein and fiber. The halves-and-pieces format includes both larger halves for snacking and smaller pieces for baking and salads.

Ingredients

NATURAL SHELLED WALNUTS.

Dietary Information

WALNUTS LIGHT HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WALNUTS LIGHT HALVES & PIECES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 667 calories per 100 grams, WALNUTS LIGHT HALVES & PIECES gets 10% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Paramount, WALNUTS LIGHT HALVES & PIECES

See how Paramount, WALNUTS LIGHT HALVES & PIECES compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about WALNUTS LIGHT HALVES & PIECES
Hi! Ask me anything about WALNUTS LIGHT HALVES & PIECES, nutrition, recipes, health benefits, or meal ideas.