Nabisco Food, DRY ROASTED SWEET & SPICY PEANUTS, DRY ROASTED SWEET & SPICY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 12.2 MG | 77% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.7 MG | 20% | |
| Magnesium, Mg | 122 MG | 29% | |
| Potassium, K | 571 MG | 12% | |
| Sodium, Na | 694 MG | 30% | |
| Copper, Cu | 0.8 MG | 91% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 24.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (29% DV).
- Good source of Sodium, Na (30% DV).
- Rich source of Copper, Cu (91% of Daily Value per 100g).
About DRY ROASTED SWEET & SPICY PEANUTS, DRY ROASTED SWEET & SPICY
Planters Sweet and Spicy peanuts coat dry-roasted peanuts in a layer of sugar, honey, corn syrup, fructose, and dried red chili peppers, with paprika extract adding color. Fat-forward and protein-rich from the peanuts themselves, with the coating adding meaningful carbs on top of what plain nuts deliver. Fiber is decent. The heat is real but mild, and the sweet-spicy balance is the main appeal. More indulgent than plain roasted peanuts, but the base ingredient is still a good one.
Ingredients
PEANUTS, SUGAR, CONTAINS LESS THAN 2% OF SALT, PEANUT OIL, HONEY, CORN SYRUP, FRUCTOSE, DRIED RED CHILI PEPPERS, CORN STARCH, NATURAL FLAVOR, PAPRIKA EXTRACT (COLOR), XANTHAN GUM.
Dietary Information
DRY ROASTED SWEET & SPICY PEANUTS, DRY ROASTED SWEET & SPICY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRY ROASTED SWEET & SPICY PEANUTS, DRY ROASTED SWEET & SPICY include Copper, Cu (91% DV) , Niacin (77% DV) , Manganese, Mn (43% DV) , Sodium, Na (30% DV) , and Magnesium, Mg (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, DRY ROASTED SWEET & SPICY PEANUTS, DRY ROASTED SWEET & SPICY gets 17% of its calories from protein, 16% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food, DRY ROASTED SWEET & SPICY PEANUTS, DRY ROASTED SWEET & SPICY
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