Hy-Vee — DRY ROASTED SUNFLOWER KERNELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 7.1 MG | 45% | |
| Pantothenic acid | 3.6 MG | 71% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Folate, total | 214 UG | 54% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 114 MG | 27% | |
| Phosphorus, P | 1,071 MG | 86% | |
| Potassium, K | 821 MG | 17% | |
| Sodium, Na | 679 MG | 30% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 1.8 MG | 198% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (27% DV).
- Rich source of Phosphorus, P (86% of Daily Value per 100g).
- Good source of Sodium, Na (30% DV).
About DRY ROASTED SUNFLOWER KERNELS
Hy-Vee Dry Roasted Sunflower Kernels lean further into seasoning than most sunflower snacks. Beyond the salt you'd expect, the kernel coating includes corn starch, sugar, monosodium glutamate, maltodextrin, yeast, corn syrup solids, paprika, hydrolyzed soy protein, and garlic and onion powder. The result is a savory, umami-forward snack with considerable crunch. Sunflower kernels themselves are a good source of healthy fats and plant protein, but the seasoning here is decidedly processed and sodium-heavy.
Ingredients
SUNFLOWER KERNELS, SALT, CORN STARCH, SUGAR, MONOSODIUM GLUTAMATE, MALTODEXTRIN, YEAST, CORN SYRUP SOLIDS, PAPRIKA AND OTHER SPICES, EXTRACTIVES OF PAPRIKA, HYDROLYZED SOY PROTEIN, NATURAL FLAVOR, GARLIC AND ONION POWDER.
Dietary Information
DRY ROASTED SUNFLOWER KERNELS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRY ROASTED SUNFLOWER KERNELS include Copper, Cu (198% DV) , Manganese, Mn (87% DV) , Phosphorus, P (86% DV) , Pantothenic acid (71% DV) , and Folate, total (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, DRY ROASTED SUNFLOWER KERNELS gets 13% of its calories from protein, 18% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hy-Vee — DRY ROASTED SUNFLOWER KERNELS
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