HARMONS, CASHEWS WHOLE ROASTED SALT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.6g per 100g).
About HARMONS, CASHEWS WHOLE ROASTED SALT
Harmons whole roasted cashews with salt provide 636 calories per 28g serving, with 21g protein, 50g fat, and 25g carbs. Three ingredients: cashews, soybean oil, and salt. Cashews are lower in fiber than many nuts at 3.6g per serving, but the protein content here is on the higher end for a single ounce. A satisfying snack on their own or mixed into salads and grain dishes.
Ingredients
CASHEWS, SOYBEAN OIL, AND SALT.
Dietary Information
HARMONS, CASHEWS WHOLE ROASTED SALT is considered high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 636 calories per 100 grams, HARMONS, CASHEWS WHOLE ROASTED SALT gets 13% of its calories from protein, 16% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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