Know what is on your plate.
Meijer, LIGHT BUTTER ORGANIC MICROWAVE POPCORN, LIGHT BUTTER
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 227 MG | 10% |
Nutrition Highlights
- High in dietary fiber (12.1g per 100g), supporting digestive health.
About LIGHT BUTTER ORGANIC MICROWAVE POPCORN, LIGHT BUTTER
Meijer True Goodness Light Butter Organic Microwave Popcorn is a USDA-certified organic popcorn product sold under the True Goodness sub-brand of Meijer, Inc., the Grand Rapids, Michigan-based Midwest supercenter chain. True Goodness is Meijer's organic and natural private label, and this product reflects that positioning with a fully organic ingredient deck. The formula consists of organic yellow popcorn, organic palm oil, salt, organic butter flavor, and organic annatto for color. All flavoring and coloring agents are certified organic, setting this product apart from conventional counterparts. Per 100 grams, the product provides approximately 424 calories, with carbohydrates at 63.64 grams, protein at 9.09 grams, fat at 15.15 grams, and dietary fiber at 12.1 grams. The 33-gram serving size yields approximately 140 calories. The fat content is lower than conventional butter popcorn, consistent with the light designation. Whole grain organic popcorn is a naturally high-fiber snack. The product contains no artificial colors, flavors, or preservatives. It is free from the major top-8 allergens. Organic palm oil, while certified, still carries the same deforestation concerns as conventional palm unless sourced from RSPO-certified operations; the label does not specify RSPO certification.
Ingredients
ORGANIC YELLOW POPCORN, ORGANIC PALM OIL, SALT, ORGANIC BUTTER FLAVOR, ORGANIC ANNATTO (COLOR).
Dietary Information
LIGHT BUTTER ORGANIC MICROWAVE POPCORN, LIGHT BUTTER is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 424 calories per 100 grams, LIGHT BUTTER ORGANIC MICROWAVE POPCORN, LIGHT BUTTER gets 9% of its calories from protein, 60% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Meijer, LIGHT BUTTER ORGANIC MICROWAVE POPCORN, LIGHT BUTTER
See how Meijer, LIGHT BUTTER ORGANIC MICROWAVE POPCORN, LIGHT BUTTER compares to other foods in terms of nutrition:
- Meijer, LIGHT BUTTER ORGANIC MICROWAVE POPCORN, LIGHT BUTTER vs Supervalu, CHOCOLATE FLAVORED COVERED RAISINS, CHOCOLATE
- Meijer, LIGHT BUTTER ORGANIC MICROWAVE POPCORN, LIGHT BUTTER vs Supervalu, CHOCOLATE FLAVORED COVERED PEANUTS, CHOCOLATE
- Meijer, LIGHT BUTTER ORGANIC MICROWAVE POPCORN, LIGHT BUTTER vs Hy-Vee, WHITE PREMIUM AIR POPPED POPCORN, WHITE
- Meijer, LIGHT BUTTER ORGANIC MICROWAVE POPCORN, LIGHT BUTTER vs Hy-Vee, LIGHTLY SALTED PREMIUM AIR POPPED POPCORN, LIGHTLY SALTED
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.