Klein's Naturals — ROASTED, UNSALTED, HULLED SUNFLOWER SEEDS, ROASTED, UNSALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
About ROASTED, UNSALTED, HULLED SUNFLOWER SEEDS, ROASTED, UNSALTED
Klein's Naturals Roasted Unsalted Hulled Sunflower Seeds are dry-roasted kernels with just sunflower seeds and a small amount of cottonseed and canola oil. A 28g serving provides 607 calories per 100g, with 21.4g of protein, 57.1g of fat, and 14.3g of carbs. Sunflower seeds are rich in vitamin E, magnesium, and selenium. The unsalted version is a good option for those monitoring sodium, and they work well in salads, granola, or eaten as a standalone snack.
Ingredients
SUNFLOWER SEEDS, COTTONSEED AND/OR CANOLA OIL
Dietary Information
ROASTED, UNSALTED, HULLED SUNFLOWER SEEDS, ROASTED, UNSALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED, UNSALTED, HULLED SUNFLOWER SEEDS, ROASTED, UNSALTED include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, ROASTED, UNSALTED, HULLED SUNFLOWER SEEDS, ROASTED, UNSALTED gets 14% of its calories from protein, 9% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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