Klein's Naturals, ROASTED, SALTED, HULLED SUNFLOWER SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
- Good source of Sodium, Na (26% DV).
About ROASTED, SALTED, HULLED SUNFLOWER SEEDS
Klein Naturals Roasted Salted Hulled Sunflower Seeds made from sunflower seeds, cottonseed or canola oil, and salt. A 28g serving has 607 calories per 100g equivalent, 21.4g protein, 57.1g fat, 14.3g carbs, and 7.1g fiber. A protein and fiber-rich snack with a satisfying crunch. Works well on salads, in trail mix, or eaten on their own as a portable snack.
Ingredients
SUNFLOWER SEEDS, COTTONSEED AND/OR CANOLA OIL, SALT
Dietary Information
ROASTED, SALTED, HULLED SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED, SALTED, HULLED SUNFLOWER SEEDS include Iron, Fe (36% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, ROASTED, SALTED, HULLED SUNFLOWER SEEDS gets 14% of its calories from protein, 9% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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