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Know what is on your plate.

UNSALTED RAW MIXED NUTS WITH ALMONDS, CASHEWS, HAZELNUTS, WALNUTS & PISTACHIOS, UNSALTED RAW

Popcorn, Peanuts, Seeds & Related Snacks Branded

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577 Calories
19.2g Protein
23.1g Carbs
50g Fat
7.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 19.2g 21%
Carbs 23.1g 25%
Fat 50g 54%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 577
% Daily Value*
Total Fat 50g 64%
Saturated Fat 5.8g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.1g 8%
Dietary Fiber 7.7g 28%
Total Sugars 3.9g
Protein 19.2g 38%
Vitamin D 0mcg 0%
Calcium 154mg 12%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 154 MG 12%
Iron, Fe 4.2 MG 23%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 19.2g per 100g.
  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About UNSALTED RAW MIXED NUTS WITH ALMONDS, CASHEWS, HAZELNUTS, WALNUTS & PISTACHIOS, UNSALTED RAW

A raw, unsalted mix of almonds, cashews, walnuts, hazelnuts and pistachios from Archer Farms, nothing added beyond the five nuts themselves. Per 26 g: 577 calories, 19.23 g protein, 50.00 g fat, 23.08 g carbs and 7.70 g fiber, reflecting the natural richness of mixed tree nuts.

Ingredients

ALMONDS, CASHEWS, WALNUTS, HAZELNUTS (FILBERTS), PISTACHIOS.

Dietary Information

UNSALTED RAW MIXED NUTS WITH ALMONDS, CASHEWS, HAZELNUTS, WALNUTS & PISTACHIOS, UNSALTED RAW is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSALTED RAW MIXED NUTS WITH ALMONDS, CASHEWS, HAZELNUTS, WALNUTS & PISTACHIOS, UNSALTED RAW include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 577 calories per 100 grams, UNSALTED RAW MIXED NUTS WITH ALMONDS, CASHEWS, HAZELNUTS, WALNUTS & PISTACHIOS, UNSALTED RAW gets 13% of its calories from protein, 16% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNSALTED RAW MIXED NUTS WITH ALMONDS, CASHEWS, HAZELNUTS, WALNUTS & PISTACHIOS, UNSALTED RAW

See how UNSALTED RAW MIXED NUTS WITH ALMONDS, CASHEWS, HAZELNUTS, WALNUTS & PISTACHIOS, UNSALTED RAW compares to other foods in terms of nutrition:

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