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THE FRESH MARKET, CRANSTACHIO BLEND

Popcorn, Peanuts, Seeds & Related Snacks The Fresh Market, Inc. Branded
433 Calories
10g Protein
56.7g Carbs
23.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 56.7g 21%
Dietary Fiber 6.7g 24%
Total Sugars 36.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 56.7g 63%
Fat 23.3g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.2 MG 7%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Fresh — SEASON'S GREETINGS WINTER TRAY 500 10g 50g 33.3g Happy Day Gourmet — GOURMET POPCORN, ROSEMARY TRUFFLE 500 10.7g 57.1g 28.6g Lunds — ORGANIC RAW PECAN HALVES 679 10.7g 14.3g 71.4g George J. Howe — COOL RANCH PEANUTS 600 26.7g 16.7g 50g George J. Howe — COOL RANCH SUNFLOWER SEEDS 600 20g 13.3g 50g Premium Nut & Dried Fruit — ROASTED SALTED CASHEWS 581 16.3g 27.9g 48.8g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About THE FRESH MARKET, CRANSTACHIO BLEND

The Fresh Market Cranstachio Blend combines dried cranberries, whole pistachios, and roasted unsalted cashews in a three-ingredient trail mix. A 30 g serving provides 433 calories, 10 g protein, 23.33 g fat, and 56.67 g carbohydrates with 6.7 g fiber. The cashews are roasted in canola oil and the cranberries are sweetened with added sugar.

Ingredients

DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PISTACHIOS. ROASTED, NO SALT CASHEWS (CASHEWS, CANOLA OIL).

Dietary Information

THE FRESH MARKET, CRANSTACHIO BLEND is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 433 calories per 100 grams, THE FRESH MARKET, CRANSTACHIO BLEND gets 9% of its calories from protein, 52% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare THE FRESH MARKET, CRANSTACHIO BLEND

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