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Know what is on your plate.

Cornfields, POPPED CORN, HEMP SEED OIL

Popcorn, Peanuts, Seeds & Related Snacks Cornfields, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

464 Calories
7.1g Protein
57.1g Carbs
21.4g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 8%
Carbs 57.1g 67%
Fat 21.4g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 893mg 39%
Total Carbohydrate 57.1g 21%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 893 MG 39%

Nutrition Highlights

  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (39% DV).

About POPPED CORN, HEMP SEED OIL

G.H. Cretors Hemp Seed Oil Popped Corn is made from just three ingredients: organic popcorn, hemp seed oil, and sea salt. A 28g serving provides 464 calories, 7.14g protein, 57.14g carbs, 21.43g fat, and 10.7g fiber. The hemp seed oil replaces the more common butter or coconut oil coatings and provides a slightly nutty flavor. The 10.7g of fiber per serving is notably high for popcorn, reflecting the whole grain nature of the corn hull.

Ingredients

ORGANIC POPCORN, HEMP SEED OIL, SEA SALT.

Dietary Information

POPPED CORN, HEMP SEED OIL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in POPPED CORN, HEMP SEED OIL include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, POPPED CORN, HEMP SEED OIL gets 6% of its calories from protein, 49% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Cornfields, POPPED CORN, HEMP SEED OIL

See how Cornfields, POPPED CORN, HEMP SEED OIL compares to other foods in terms of nutrition:

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