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Know what is on your plate.

THE FRESH MARKET, COFFEE SHOP CRUNCH

Popcorn, Peanuts, Seeds & Related Snacks The Fresh Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

533 Calories
13.3g Protein
43.3g Carbs
40g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 14%
Carbs 43.3g 45%
Fat 40g 41%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 40g 51%
Saturated Fat 11.7g 58%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 43.3g 16%
Dietary Fiber 6.7g 24%
Total Sugars 30g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 17 MG 1%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About THE FRESH MARKET, COFFEE SHOP CRUNCH

Coffee Shop Crunch mix from The Fresh Market combining cashews, milk chocolate peanuts, dark chocolate espresso beans, almonds, and chocolate chunks. Per 30g serving: 533 calories, 13.3g protein, 43.3g carbs, 40g fat, and 6.7g fiber. A rich, caffeinated nut and chocolate mix suited for coffee lovers and high-energy snacking.

Ingredients

ROASTED, NO SALT CASHEWS (CASHEWS, CANOLA OIL), MILK CHOCOLATE PEANUTS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN (AN EMULSIFIER), VANILLA], PEANUTS, CANOLA OIL, CORN SYRUP, MODIFIED STARCH [TAPIOCA], CONFECTIONER'S GLAZE), DARK CHOCOLATE ESPRESSO BEANS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, MILK FAT, SOY LECITHIN (AN EMULSIFIER), AND VANILLA], WHOLE ROASTED COFFEE BEANS, CORN SYRUP, MODIFIED STARCH [TAPIOCA], CONFECTIONER'S GLAZE), ALMONDS, SEMI-SWEET CHOCOLATE CHUNK (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA).

Dietary Information

THE FRESH MARKET, COFFEE SHOP CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in THE FRESH MARKET, COFFEE SHOP CRUNCH include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, THE FRESH MARKET, COFFEE SHOP CRUNCH gets 10% of its calories from protein, 33% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare THE FRESH MARKET, COFFEE SHOP CRUNCH

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