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Know what is on your plate.

Lehi Valley Trading, ROASTED & SALTED IN SHELL PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Lehi Valley Trading Company, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

536 Calories
32.1g Protein
14.3g Carbs
42.9g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 32.1g 36%
Carbs 14.3g 16%
Fat 42.9g 48%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 14.3g 5%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 16.1mg 89%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 16.1 MG 89%
Sodium, Na 571 MG 25%

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Iron, Fe (89% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).

About ROASTED & SALTED IN SHELL PUMPKIN SEEDS

California Gourmet Roasted and Salted In Shell Pumpkin Seeds from Lehi Valley Trading contain just two ingredients: pumpkin seeds and salt, delivering 536 calories, 42.86g of fat, and 32.14g of protein per 28g serving. With 3.6g of fiber and only 14.29g of carbs, these are a high-protein, low-carb snack option.

Ingredients

PUMPKIN SEEDS, SALT.

Dietary Information

ROASTED & SALTED IN SHELL PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED IN SHELL PUMPKIN SEEDS include Iron, Fe (89% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, ROASTED & SALTED IN SHELL PUMPKIN SEEDS gets 24% of its calories from protein, 11% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lehi Valley Trading, ROASTED & SALTED IN SHELL PUMPKIN SEEDS

See how Lehi Valley Trading, ROASTED & SALTED IN SHELL PUMPKIN SEEDS compares to other foods in terms of nutrition:

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